Phase 1: The Familiar Self

Where your journey begins: the roles, beliefs, and patterns you’ve been living — often without question.

001 Prompt:

Going Deeper

We often lead with certain traits — the responsible one, the funny one, the helper — to get love, approval, or protection. Unpacking why you show those parts reveals a map to what you’ve learned is “acceptable” or “safe.”

🔗 The 5 Levels of Understanding Yourself – Mark Manson

Insights & Surprises

This is where we feature insights others have shared, or fun surprises and rewards 😉